From the category archives:

Outside In

Mr. Natural

October 21, 2011

I posted several weeks ago that I signed up for my 1st bodybuilding show the Ohio Natural in April 2012. I’m competing as a novice. I will never have the structure (due to genetics) to be competitive as a bodybuilder so this will be for fun. My first show is a bodybuilding show but thereafter [...]

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8 Ways to Live a Wonderful Life

October 10, 2011

Being wonderful comes naturally for some – others may struggle. As we work to balance life, careers, family obligations and everything else that comes into our life, wonderful thoughts, feelings and actions seem to get looked over. Here are a few ways to be back on the path to wonderful.
1. Give someone a hug [...]

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The ABC’s of Skin Cancer

September 28, 2011

Summer is over and the Fall has begun. It is the season of change – sunlight gets less each day, leaves begin to change their hue, nights get colder, days get wetter, flowers lose their bloom, and birds begun migrating to their winter destination. What else might have changed? Your skin.
Now is a great time [...]

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Top 6 Reasons Why You Should Exercise

September 19, 2011

It’s easy to find reasons not to exercise. No time, no energy, self consciousness. What is your reason? Let’s throw all these reasons to the side for a moment and take a look at the top 6 reasons you should exercise!
1. Mood: If you’ve had a stressful day or you’re feeling crabby try [...]

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Junk in the Trunk

September 8, 2011

The walk to my mail box has become nothing more than a walking exercise. Most mail I receive is junk mail – unwanted solicitations, coupons, catalogs, advertisements, and newsletters. Most of it is deposited in my recycling containers. I’ve gone paperless with most of my bills so I can view and pay them online.
It’s [...]

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How do I know what materials are recyclable?

August 31, 2011

I have several containers that I take out to the curb on trask pick-up day – my recycle containers and trash can. My recycle containers actually have more “material” in them then my trash can. The reason is that almost everything is recyclable these days. The following is a short list of the [...]

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Denial: Growing Up to Be Me, Growing Up to Be You

August 18, 2011

I started writing last post about the fact that we are on a journey, although some are unaware they are on a journey, of personal development and growth. From my own experience, there are various stages of personal development we must pass through to get that sense of completeness. The stages are not necessarily [...]

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Growing Up to be Me, Growing Up to be You

August 16, 2011

I started writing the Organic Triathlete & Runner [OTR] several years ago as a creative outlet to place to paper the collective experiences of my journey to learn more about who I was as a person, what drove my innermost feelings in certain situations, learn more about having healthy relationships, and to share with others [...]

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Top 10 Reasons to Hydrate

July 19, 2011

Warmer weather means we will all be heading outside. The problem with the rising heat is that most people are already dehydrated and the heat increases the effects.
#10 Lose weight: Most of us are looking for an easy way to drop a few pounds. Drinking water reduces hunger by suppressing your appetite which [...]

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The Dance

July 7, 2011

Your relationship has ended…well, it kind of has…you ended it with him or her or he or she ended it with you…you’re not together but you’re not really apart…maybe you are on a break or maybe you aren’t…you still talk but not really that much…you hang out for a birthday or a special occasion but [...]

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